Saturday 5 January 2013

Jetlag and insomnia

I am having a fit of insomnia. It is one of the effects of travelling from West to East, change time zone: I get jetlagged. I thought I had beaten it early in two days. I was overconfident. I am naturally insomniac as I am a night owl. So it is easy for me to get into a bad routine. I never found a proper treatment.


Debra She Who Seeks said...

Some people swear by melatonin but all it does is give me a headache.

Guillaume said...

I have read about it. It has also a bad reputation.

Cynthia said...

Il parait qu'on y peut rien, on a chacun des horloges internes différentes.