Saturday 5 January 2013
Jetlag and insomnia
I am having a fit of insomnia. It is one of the effects of travelling from West to East, change time zone: I get jetlagged. I thought I had beaten it early in two days. I was overconfident. I am naturally insomniac as I am a night owl. So it is easy for me to get into a bad routine. I never found a proper treatment.