Saturday, 5 January 2013
Jetlag and insomnia
I am having a fit of insomnia. It is one of the effects of travelling from West to East, change time zone: I get jetlagged. I thought I had beaten it early in two days. I was overconfident. I am naturally insomniac as I am a night owl. So it is easy for me to get into a bad routine. I never found a proper treatment.
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3 comments:
Some people swear by melatonin but all it does is give me a headache.
I have read about it. It has also a bad reputation.
Il parait qu'on y peut rien, on a chacun des horloges internes différentes.
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